Why getting better at something feels worse before it feels better.
The conscious competence model, generally attributed to Noel Burch at Gordon Training International.
Learning anything runs through four stages, and the second one — realising how bad you are — is where most people quit.
Unconscious incompetence — you do not know what you do not know. Comfortable, and the reason confident beginners are dangerous.
Conscious incompetence — you now see the gap. Uncomfortable, demoralising, and the point at which most people stop.
Conscious competence — you can do it, but it takes concentration and it is effortful.
Unconscious competence — it is automatic. You can now do it while thinking about something else.
First, the dip is a sign of progress, not failure. Feeling worse at something usually means you have just moved from stage one to stage two.
Second, unconscious competence makes people poor teachers. Once something is automatic you can no longer see the steps, which is why the best practitioner is often the worst trainer.