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Master Yourself

Mindset & Resilience

Running a business is a mental game. Build the mindset and habits to handle pressure, bounce back from setbacks, and keep going when it's hard.

5 sessions24 lessons1 hour of study Written lessonsWorkbook includedCertificate

What you'll learn

  • The Inner Game
  • Handling Pressure and Setbacks
  • Keeping Going
  • Decisions Under Pressure
  • The Person Behind the Business

Course content

5 sessions · 24 lessons · ~1 hour · first 2 lessons free

Session One: The Inner Game6 lessons
  • Why the mental side decides the outcomeFree2 min
  • The stories you tell yourselfFree2 min
  • The three habits that do the most damage2 min
  • Fear, and what it is actually telling you2 min
  • Confidence is a consequence, not a prerequisite2 min
  • Your action2 min
Session Two: Handling Pressure and Setbacks5 lessons
  • Pressure is not the problem — sustained pressure is2 min
  • Recovering faster from a knock2 min
  • When it is genuinely going wrong2 min
  • Isolation, and why it makes everything worse2 min
  • Your action2 min
Session Three: Keeping Going4 lessons
  • Motivation is unreliable — build systems instead2 min
  • The long middle2 min
  • Knowing when to stop2 min
  • Your action2 min
Session Four: Decisions Under Pressure5 lessons
  • Why pressure makes decisions worse2 min
  • Reversible and irreversible2 min
  • The decisions you keep not making2 min
  • Living with a decision after you make it2 min
  • Your action2 min
Session Five: The Person Behind the Business4 lessons
  • Your business will take everything you let it2 min
  • Identity and the business2 min
  • What you are actually doing this for2 min
  • Your action2 min

About this course

Running a business is a mental game. Build the mindset and habits to handle pressure, bounce back from setbacks, and keep going when it's hard.

Every lesson is written out in full — this is the complete course, not a summary. You read it, watch the narrated video, and do the exercise against your own business. The workbook is yours to download, print and keep. Finish the lessons and you earn a Business Nous certificate.

Who it's for

Small business owners, managers and ambitious employees who want practical know-how rather than academic theory. No prior study is needed — start where you are and work at your own pace.